Ketchup, Mustard & Relish

Condiments made fast & healthy.

Ketchup

🧈 Ingredients

• 4 tbsp tomato paste (no sodium)

• 4 tbsp white vinegar

• ¼ tsp onion powder (granulate garlic works too)

• 4+ tbsp water

1. Add all ingredients together and stir until fully incorporated. Serve as is, or if it has a metallic taste then cook over low heat for 5-15 minutes.

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Yellow Mustard (Grainy)

• 4 tbsp yellow mustard seeds (6 tbsp mustard powder) you can mix half and half brown and yellow seeds for a traditional dijon mustard look.

• ¹⁄₂ tsp garlic powder

• ¹⁄₂ tsp onion powder

• ¹⁄₂ tsp turmeric

• 4 tbsp white vinegar

• 4 tbsp water

1. Pulse/blend seeds until half become a powder (or grind further if you want a smoother mustard)

2. Add all to a small pot slowly reduce and bring to a light boil. Turn off heat and let cool.

3. Serve. Can be stored in the fridge for 5 days or longer.

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Relish

• ¹⁄₂ cup cucumber finely diced

• ¹⁄₂ cup white onion

• ¼ cup red pepper

• ¹⁄₂ tsp dill weed

• ¹⁄₂ tbsp garlic powder

• ⅛ tsp mustard seeds, whole (optional)

• ¹⁄₂ cup white vinegar

  

1. Small dice all veggies and put all ingredients in a small pot on low heat.

2. Cook and stir until almost all (about 95%) of the liquid is reduced.

3. Cool and serve, will last at least 5 days in the fridge, but is not properly pickled so don’t use it after 7 days to be safe.