This no-bake/fry crispy breaded Not-Chicken Parmesan cutlet is slathered is a homemade marinara sauce, covered in a golden brown crispy and gooey mozza, and all in a single pan in 25-35 minutes.
🌱 The Recipe - Not-Chicken Parmesan - Top 9 Allergy-Friendly
I really love this Not-Chicken Parmesan recipe. Crispy breading, savory-sweet marinara, and a chewy mozza is one of my favorite ways to indulge during the holidays. Find the short recipe video and full links below.
🌱 PDF of Common Kitchen Conversions
Here’s a PDF of Common Kitchen Conversions—I give a similar guide to my sous chefs on their first day in my kitchen—hopefully, for you, it will help make your holiday recipe cooking easier to manage this year.
It has conversions, temperature, common knife cuts/sizes, soaking/cooking time for legumes and grains, baking pan conversions/substitutions, dehydrating times and conversions, and more! It’s pretty packed for only 3 pages!
You know when you look at the ingredients and you only can recognize half of the words? This simple ingredient demystifying lookup table will help clearify what’s exactly in the box by using plain language, for example:
Recaldent, Tallow, Carmine, Ovalbumin, and Shellac containanimal products.
Non-dairy creamer, Calcium Caseinate, and Lactalbumin contain dairy.
Demerara, Maltose, Maple flavor, HFCS, Treacle are sugars.
Arachis hypogaea, beer nuts, and groundnuts contain peanuts.
Einkorn, HWP, and Farina contain wheat.
Just to name a few. Checkout the full, and growing, list here:
🔪 The Recipe: Not-Chicken Parmesan ⏲️ Estimated Time: About 25-35 minutes. 🍽️ Servings: Around 3-4 servings (~$0.78 USD ea.) 💵 Cost to make: Around $2.33 USD / $3.31 CAD / € 2.23 🕹️ Difficulty: Moderate
no dairy, no eggs, no wheat, no nuts, no tree nuts, no shellfish, no seafood, no soy, no coconut, no salt added, no oil added, and no sugar added. Sesame free.
1/3rd of the recipe (about 1 piece of not-chicken parmesan)
🔥 224.3 Calories (11.2% DV, based on 2,000 calories)
🧈 8.1g Fat (12.5% DV of 65g)
– 🥓 Saturated Fat: 0.9g
– 🚫 Trans Fat: 0.0g
– 🌰 Polyunsaturated Fat: 4.7g
– 🥑 Monounsaturated Fat: 1.6g
🥚 Cholesterol: 0.0mg (0.0% DV of 200mg)
🧂 182.2mg Sodium (7.9% DV of 2,300mg)
🌾 30.4g Carbs (2.6% DV of 400g)
🥬 10.0g Fiber (35.6% DV of 28g)
– 🍬 Sugars: 4.3g (8.6% DV of 50g)
💪 10.5g Protein (21.0% DV of 50g)
🍌 589.4mg Potassium (12.5% DV of 4,700mg)
🦴 61.7mg Calcium (4.7% DV of 1,300mg)
🔩 2.9mg Iron (16.3% DV of 18mg)
🌤️ 0.0mcg Vitamin D (0.0% DV of 50mcg/2000IU)
Add cheap button mushrooms and maximize mushrooms to make your daily vitamin D 100%!
I’m working on some holiday goodies (especially some tasty and healthy WFPB SOS-Free desserts and snacks!) if you want some sneak peeks then check out my Instagram stories this weekend!
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